Do I need to be fit?

No….all fitness levels are catered for, everyone has to start somewhere.

Is it ok to train with an injury?

Yes, so long as you have the ok from your doctor/physio etc we can work around injuries.

Do I need to book?

No, not for the offsite bootcamps.  The small group sessions in the Torture Chamber do need to book.  Bookings can be made by contacting Hoffy on 0488191119 or emailing

Do we train in the rain?

Our 6am Boot Camps are outside and yes, we train in the rain – it’s only water!!!  However, if there is lightening – we cancel the session (check our fb page on the day).

Is there an age limit?

Yes, the minimum age is 14 and there is no maximum age.

How long are the sessions?

Each session goes for 50 minutes.

What do I need to bring?

A positive attitude, a smile, a drink and if it’s wet a towel and  change of clothes.

Is there a joining fee?

No, there is no joining fee – we know you’ll want to keep coming back.

Do I have to pay in advance?

Small groups booked in to the Torture Chamber are to be paid for in advance, this will make sure you follow through with your commitment and show up!!!